By Linda Fisher Thornton
I am a long-time advocate of systems thinking. It has risen in importance as an increasing number of our greatest human challenges can’t be understood or resolved without it.
Today, I’m taking a look at new findings on the human microbiome, which is known to impact the brain in important ways. You may have already seen the recent news about advances in our understanding of the Gut-Brain Axis.
Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.
— The Brain-Gut Connection, John Hopkins Medicine
The cells that make up our bodies are now better understood, and the current estimate is that only 43% of them are human (Adam Jezard, World Economic Forum). The rest of the cells are referred to as our microbiome.
Not All Bacteria and Viruses are Bad
We have traditionally thought of bacteria and viruses as always bad and tried to kill them off. “There is now a multitude of evidence to suggest that this kill-all approach isn’t working (Adam Jezard, World Economic Forum).”The reason that killing all the bacteria and viruses in our bodies is not good is that some of them are necessary for our health, and can actually help our bodies fight the bad ones. Antibiotics are a kill-all approach that also eliminates the good bacteria. When the good bacteria are gone, it’s easier for the bad bacteria to take over.
A Second Genome
“Prof Sarkis Mazmanian, a microbiologist from Caltech, argues: ‘We don’t have just one genome, the genes of our microbiome present essentially a second genome which augment the activity of our own” (James Gallagher, BBC). In the article, he goes on to say that what makes us human is “the combination of our own DNA, plus the DNA of our gut microbes (James Gallagher, BBC).” Clearly, we need to use systems thinking (and not cause-and-effect thinking) for this to make any sense.
How the Brain is Impacted
Here are some things we have learned about the multiple ways the microbiome impacts the functions of the brain:
“Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.”
“microbiota influences stress reactivity and anxiety-like behavior.”
Carabotti, Scirocco, Maselli and Severia, The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems, Annuls of Gastroenterology
There are clearly many reasons to protect the health of our microbiome. How do we do that? We can start by eating a healthy, high fiber diet. If we eat a healthy, high fiber diet, are the good bacteria in our microbiome safe if we don’t take antibiotics? Not so fast. According to a recent study, many of “the world’s rivers are contaminated with antibiotics” (Kara Fox, CNN).
Protecting the Microbiome
Now we know that the health of our microbiome is intricately connected to overall human health. It is not something to be treated as an invader. It should instead be treated with care. Individuals will need to reconsider how their diet and habits will impact the microbiome, and businesses will need to assess the positive or negative impact of their products.
Since our understanding of the microbiome and its importance to our health has advanced, the burden is now on all of us to adapt. Use the list of Ethical Questions below to determine the next steps.
- What kinds of meals, snacks and drinks are we serving in our food services, meetings, conferences and retreats?
- How could our products be impacting the gut microbiome?
- Do our products feed the bad bacteria or the good? How high is the sugar content? The fiber content?
- As we market our products, are we encouraging habits that support a healthy microbiome or an unhealthy one?
- What should we change about our products and marketing to align with new information about the microbiome and its impact on human health?
How Your Gut Might Modify Your Mind, Chemical and Engineering News, American Chemical Society
Gut-Brain Psychology: Rethinking Psychology From the Microbiota–Gut–Brain Axis, Frontiers in Integrative Neuroscience
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