Uncomfortable Learning

By Linda Fisher Thornton

I’m generally a fan of uncomfortable learning. I believe that “uncomfortable” is sometimes a necessary part of the natural processes of learning and growth. Facilitators and teachers sometimes leverage it to help people get past outdated mindsets or to shake up and resolve group conflicts.

Uncomfortable learning can:

  • Take us outside of our current awareness
  • Call attention to areas where we may not be doing the best we can, or all we can
  • Expand our world in areas where we may not think we need to learn or we may not want to learn

When I teach ethics, I describe “cognitive dissonance” so my students can recognize it as they learn. It’s the uncomfortable feeling that happens while we are trying to resolve the dissonance between what we have always believed to be true, and new compelling information that contradicts our previous views. It takes some time to resolve the dissonance and rewire our thinking at a higher level of understanding.

Uncomfortable learning could include the time you first realized as a child that you were acting selfishly and your choices had a negative impact on others. It could include the time you realized that what you had been taught all your life about what was “right” was missing some important pieces.

When you notice that you are entering into the uncomfortable learning zone, don’t back up and retreat. Don’t let fear define your thinking or your life. Make the conscious choice to go through the process of uncomfortable learning to reach for a higher level of understanding.

 

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